Swedish Massage (Back to Top)

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage (Back to Top)

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Shiatsu Massage (Back to Top)

Shiatsu Massage is a Japanese form of massage. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Thai Yoga Massage (Back to Top)

Thai Yoga Massage combines passive yoga-like stretching with gentle pressure along your body’s natural energy lines to increase flexibility, relieve muscle tension, and enhance your overall well-being. The session is performed on a special mat on the floor, leaving you with a deeply nourished, relaxed and energized feeling. Be sure to wear comfortable clothing that will allow for a full range of motion during the stretches.

NeuroMuscular Therapy (Back to Top)

NeuroMuscular Therapy (NMT) is a methodology for assessing, treating and preventing soft tissue injuries and chronic pain. It is a series of treatment protocols based on the practioner's skill, knowledge of the body's anatomy and precise palpatory techniques to relieve localized ischemia, which primarily causes our sensations of pain, tenderness and soreness. These are the most effective techniques to address acute and chronic pain from trauma, overuse, misuse, repetitive movements/postures and the general stress of our busy daily lives.